Wood-fired mountain sauna & cold immersion
On Caerphilly Mountain, Draigoch offers a chance to step out of the noise of everyday life and into the heat.
Move between the sauna and cold plunge, steady your breathing, and let your attention settle on the beauty of the Welsh rolling hills.
A place like no other to reset your body and mind week after week.
Use code “DRAIGOCHOPEN” until Sunday 19th for 50% off your booking!
Essential
-
Sessions run for 55 minutes, and arriving early ensures you get the full time you’ve booked.
You’re free to move between the sauna and cold plunge at your own pace. If it’s your first visit, we’ll give you a quick introduction and be available if you need guidance.
-
Swimwear
Sliders/crocs
Two towels (one to sit on, one to dry off)
Water
Suitable footwear and clothing for the 5-10 minute to reach the sauna. We are on a mountain it is often windier and colder than expected.
Sessions
-
£16
For both first-timers and regular users.
You’ll get a brief introduction when you arrive, then you’re free to use the space at your own rhythm.
Experience the benefits of contrast therapy in a serene location
-
For those really looking to unwind the week and prepare for the next.
Leave the city behind and step into the heat and cold with this guided session.
Breathwork, grounding, stretching and mindset work to relieve stress and welcome clarity.
-
Private use of the sauna and cold plunges for up to 10 people.
Packages
-
5 sessions - £70
Save £10, ideal for the casual sauna goer looking to kickstart their health journey perfect for coming once a week
-
10 Sessions - £120
For only £12 per session enjoy use of the Sauna and cold plunge. Want to bring a friend? You can add them onto your booking and use one of your sessions.
-
Perfect for the person who makes the Sauna their corner stone to their daily practice.
Please note a no-show fee of £6 will be charged to your account if you do not attend your booking
Benefits to using the Sauna and cold plunge
1. Improved Mood & Mental Wellbeing
Cold exposure increases dopamine and adrenaline, while sauna use releases endorphins — together creating a noticeable lift in mood and sense of wellbeing.
2. Increased Energy & Focus
Cold immersion elevates norepinephrine and adrenaline, helping you feel more alert, focused, and energised for hours after.
3. Better Stress Regulation
Alternating heat and cold acts as a controlled stressor, helping your body and nervous system become more resilient and better regulated over time.
4. Enhanced Recovery & Reduced Inflammation
Cold exposure can reduce inflammation and muscle soreness, while heat promotes blood flow — supporting faster recovery after physical activity.
5. Improved Cardiovascular Health
Sauna use increases heart rate and circulation in a way similar to moderate exercise, supporting long-term heart health.
6. Boosted Metabolism
Cold exposure can stimulate the conversion of white fat to more metabolically active brown fat, while heat exposure supports metabolic function.
7. Hormonal & Cellular Health
Sauna use can increase growth hormone and activate heat shock proteins, which help repair and maintain cells.
8. Greater Mental Resilience
Deliberate cold exposure trains your ability to stay calm under stress, improving your capacity to handle discomfort and challenging situations.